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CHICKEN & NUTRITION
It's delicious, it's versatile to cook, it's naturally
low in fat and high in protein, it makes a great choice for a healthy,
balanced diet. It's simply the best.
Nutritional Comparisons
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Meat type - raw |
Energy
(kcal) |
Fat
(g) |
Protein
(g) |
Carbohydrate (g) |
|
Chicken
(skinless, light meat) |
106 |
1.1 |
24 |
0 |
|
Chicken
(meat and skin) |
201 |
13.8 |
19.1 |
0 |
|
Pork
(trimmed lean, average) |
123 |
4 |
21.8 |
0 |
|
Pork
(loin chops, 30% fat) |
270 |
18.6 |
21.7 |
0 |
|
Beef
(trimmed lean, average) |
136 |
5.1 |
22.5 |
0 |
|
Beef
(mince) |
225 |
16.2 |
9.7 |
0 |
|
Lamb
(trimmed lean, average) |
156 |
8.3 |
20.5 |
0 |
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Lamb
(chump steaks, lean & fat) |
222 |
16.4 |
18.6 |
0 |
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This site was last updated
10/17/05
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